You are A Warrior and a Goddess

Welcome to Lalohi!

Hello! I'm Laura, the founder of Lalohi. I am thrilled to have you here on this prenatal and postnatal yoga resource. At Lalohi, we are dedicated to supporting and empowering expecting and new mothers through the transformative journey of pregnancy and motherhood.

My own path led me to this sacred space. After serving as an active-duty Air Force Security Forces Officer for six years, I transitioned into the world of yoga. Starting as a studio instructor and later focusing on private clients, I found immense joy in guiding others towards physical and mental well-being. However, it was during my own pregnancy that I realized the need for a more tailored and intentional approach to prenatal yoga.

Lalohi was born from my desire to provide pregnant individuals with a unique and nurturing yoga experience. While exploring the online yoga world, I noticed a gap in classes specifically designed for the pregnant body. Many offerings were merely modified versions of traditional vinyasa flows, lacking the attention and intention that expectant mothers truly deserve. I knew there had to be a better way.

Inspired to create something extraordinary, I crafted a hybrid style of yoga classes that draws from various techniques and approaches. My classes are thoughtfully curated to honor the journey to motherhood, embracing the physical, emotional, and spiritual changes that occur during pregnancy. Each session is designed to support the specific needs of the pregnant body, providing gentle yet effective movements, breathwork, and mindfulness practices.

Through Lalohi, my goal is to offer a comprehensive resource for prenatal and postnatal yoga. Our blog is filled with informative and inspiring articles, focusing on pregnancy yoga and offering valuable insights and guidance for expectant mothers. Additionally, I share a variety of videos on our Instagram and TikTok platforms, providing visual demonstrations of prenatal yoga sequences and sharing my knowledge and expertise.

Lalohi is a heartfelt commitment to helping mothers embrace their own strength, resilience, and inner wisdom. I believe that every individual deserves a nurturing space to connect with their bodies and their growing babies, preparing both physically and mentally for the transformative experience of childbirth and beyond. That's why I also create content for post-birth recovery, ensuring that Lalohi continues to be a trusted companion throughout the entire motherhood journey.

Thank you for joining us on this beautiful and empowering path. I invite you to explore our resources, engage with our community, and embark on your own journey of self-discovery and connection. Together, let's embrace the power of yoga to nurture, uplift, and celebrate the miracle of motherhood.

With love and light, Laura Founder, Lalohi